ASU - Fit A' Stronger-U Fitness

About

Facebook: /AStrongerUFitness Twitter and Instagram: @AStrongerU _________________________________ Nutrition Coaching Services 1. ASU-Fit 4U-3 Metabolism Based Meal Plan * Includes 3 meal options for Breakfast, Lunch, Dinner, plus 3 snack options * Daily Caloric break-down * Macronutrient breakdown 2. Complete nutritional evaluation, including: * Analysis of current food intake * 300 Point Comprehensive assessment to evaluate 20 pivotal Fitness, Health, and Wellness Targets * A Symptom Burden Analysis Report to help you VISUALLY compare the severity of your areas of concern (please speak with Tony Vinchealle or request a sample copy). * Personalized Eating Habit Guide * Recommendations for how to address any potential macro- or micronutrient and vitamin deficiencies with food or supplements (your choice) 3. If needed, recommendations for specific ASU-Fit Lab Testing based (Note: Lab Tests are NOT included in the package price). Support and Coaching Services 1. Two (2) scheduled 15-minute Accountability phone calls per week. 2. One (1) 30 minute Skype Nutrition Coaching session per month (can be used as an education session, tutorial, or Q&A). 3. Access to the ASU-Fit #BecomingAStrongerU Facebook Support Group 4. FREE ASU-Fit TEXT Support from 10AM – 7PM Monday through Friday and 12PM – 3PM on Saturday and Sunday via the ASU-Fit GroupMe Forum __________________________________ Personal Training Services: * Bi-Weekly ASU-Fit 4U Fitness Assessment * Weight * Measurements * Muscle Mass % * Resting Metabolic Rate * Metabolic Age * Visceral Fat * Additional Physical Fitness Assessments may be performed on a case-by-case basis 2. Three (3) 45 min – 1 hr One-on-One Personal Training Sessions per week at the current ASU-Fit home gym. 3. Customized Macro-Breakdown and Cardio Plan 4. Standard Eating Habit Construction Form 5. Two (2) Written Metabolic Workouts Support and Coaching Services 6. Two (2) scheduled 15-minute Accountability phone calls per week. 7. One (1) 30 minute Skype Education Coaching session per month (can be used as an education session, tutorial, or Q&A). 8. 2 Education Videos per month 9. Access to the ASU-Fit #BecomingAStrongerU Facebook Support Group 10.FREE ASU-Fit TEXT Support from 10AM – 7PM Monday through Friday and 12PM – 3PM on Saturday and Sunday via the ASU-Fit GroupMe Forum _______________________________________ Small Group Training Services: 1. Groups of no more than 6 Participants 2. Bi-Weekly Weigh-In 3. Standard Eating Habit Construction Form 4. Monthly ASU-Fit 4U Fitness Assessment * Weight * Measurements * Muscle Mass % * Resting Metabolic Rate * Metabolic Age * Visceral Fat * Additional Physical Fitness Assessments may be performed on a case-by-case basis 5. Three (3) 45 – 55 min Small Group Training Sessions Training Sessions per week at the current ASU-Fit home gym. Support and Coaching Services 1. One (1) 30-minute Group Education Coaching session per month (can be used as an education session, tutorial, or Q&A). 2. Access to the ASU-Fit #BecomingAStrongerU Facebook Support Group 3. FREE ASU-Fit TEXT Support from 10AM – 7PM Monday through Friday and 12PM – 3PM on Saturday via the ASU-Fit GroupMe Forum _____________________________________ Boot Camp Services: 1. Boot Camps are groups of no more than ten (10) participants. 2. Bi-Weekly Weigh-In 3. Standard Boot Camp Meal Plan 4. One (1) ASU-Fit 4U Fitness Assessment upon entry into the Boot Camp. ($25.00 each thereafter.) 5. Three (3) 35 min – 45 min Boot Camp Training Sessions per week at the current ASU-Fit home gym. Support and Coaching Services 6. 1 Education Video per month 7. Access to the ASU-Fit #BecomingAStrongerU Facebook Support Group 8. FREE ASU-Fit TEXT Support from 10AM – 7PM Monday through Friday and 12PM – 3PM on Saturday ASU-Fit GroupMe Forum ________________________________________ ABOUT TONY VINCHEALLE Mother of 4 Mommy-preneur Bachelors in Biological and Physical Sciences with Concentrated Studies in Biochemistry and Metabolism Personal Trainer Certification: American College of Sports Medicine (ACSM) Precision Nutrition Level 1 Certified Piloxing Level 1 Certified Currently completing Precision Nutrition Level 2 and Corporate Wellness Specialist Certifications

Contact

2601 Cartwright Rd
Missouri City, Texas 77459
United States of America

Mo City Fitness Gym
2601 Cartwright Rd

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Hours

Monday through Friday 5:00 AM – 7:00 PM Saturday 9:00 AM – 2:00 PM

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Contact

832-377-8798


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